Mental Health and Wellness

Mental health and wellness encompass both the mental and emotional aspects of being - how you think and feel. Some signs of good mental health include:

• Knowing and taking pride in who you are;
• Enjoying life;
• Being able to form and maintain satisfying relationships;
• Coping with stress in a positive way;
• Striving to realize your potential; and
• Having a sense of personal control. Read More